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<figure id="figure-pbp5c2pzulqtv6zuz">Most of the population absolutely needs morning coffee to boost their energy levels. Coffee comes in many sweet and flavorful options. But to get the most antioxidants and skin benefits from your cup of coffee, it is best to leave it black with little to no sugar. Coffee has many benefits for the skin when it is used in moderation.PROS OF COFFEE&nbsp;Drinking and using a coffee scrub on the face decreases photo aging. Photoaging is sun damage to the skin, thus making the skin look uneven and slightly aged. This is because coffee is packed with antioxidants.&nbsp; Antioxidants fight off the free radicals that can potentially damage important DNA structures. Incorporating coffee into your diet, increases the intake of antioxidants which disarm the free radicals. Coffee is high in Hydroxycinnamic acids and polyphenols.HYDROCINNAMIC ACID&nbsp;Hydrocinnamic is an acid that comes from caffeine. HCs are phenolic compounds that are key in anti aging, anti inflammatory, and antioxidants effects . Polyphenols compounds are commonly found in plants. Meaning they are easily absorbed in the intestines and radiate the effects of antioxidants that protect human tissue.&nbsp;&nbsp;CHLOROGENIC ACIDS&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;Chlorogenic acids are another group of phenolic acids that are present in coffee. They are both antioxidants, acne, and anti obesity. This mechanism works because CGA decreased lipogenesis, which is the production of fat. Because CGA inhibits lipogenesis, theoretically it should decrease the sebum production on the face because the facial oil we produced is a long&nbsp; lipid chain. In relation, body fat should br reduced when drinking coffee because it is high in CGA.&nbsp; Coffee is also a low calorie drink when it is consumed black. VITAMINS IN COFFEECoffee is also abundant in Vitamin B3. Vitamin B3 comes in another form called Niacinamide. Niacinamide is widely used across many skin products to help even skin tones and smooth out fine lines. Vitamin B3 is essential to healthy skin and hair because they assists the body in converting fat and proteins .&nbsp;&nbsp; </figure><figure></figure><figure><figure id="figure-s66ie8ytlilqtv7fsz"><img id="s66ie8ytlilqtv7fsz" src="https://images.unsplash.com/photo-1498804103079-a6351b050096?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxDb2ZmZWV8ZW58MHx8fHwxNzA0MDQ5NzMyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="flat lay photography of eight coffee latte in mugs on round table" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1498804103079-a6351b050096?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxDb2ZmZWV8ZW58MHx8fHwxNzA0MDQ5NzMyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> </figure><figure></figure><figure></figure><figure></figure><figure></figure><figure></figure><figure></figure><figure> <ol style="font-weight: 400;" data-mce-style="font-weight: 400;"><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Bjarnadottir, A. (2019, February 20). Coffee and antioxidants: Everything you need to know. Healthline. https://www.healthline.com/nutrition/coffee-worlds-biggest-source-of-antioxidants#antioxidants.&nbsp;</li></ol> <ol style="font-weight: 400;" data-mce-style="font-weight: 400;"><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Vitamin B3 (niacin). Mount Sinai Health System. (n.d.). https://www.mountsinai.org/health-library/supplement/vitamin-b3-niacin#:~:text=Niacin%20helps%20improve%20circulation%2C%20and,to%20have%20a%20B3%20deficiency.&nbsp;</li></ol><img id="pbp5c2pzulqtv6zuz" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

BLACK COFFEE FOR SKIN

For decades, mostly everyone has been taught that fair skin was beautiful. Even though the West no longer has fair skin as a beauty standard. The stand still exists in the East.&nbsp; And these standards are sky high and come with extremely high health risks.&nbsp; In the Ancient Era, being pale was associated with being wealthy because you did not need to go outside to farm.&nbsp; The wealthy women were able to keep their complexion up to par, while the working class, often tanned due to the sun exposure. Being light is associated with being beautiful like the gods.&nbsp; The gods are often depicted as pale, nearly white, human beings<figure id="figure-canbbiquq4lqtux1ke"><img id="canbbiquq4lqtux1ke" src="https://images.unsplash.com/photo-1526413232644-8a40f03cc03b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2M3x8QXNpYW4lMjBwYWxlJTIwc2tpbnxlbnwwfHx8fDE3MDQwNDkyODJ8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="woman leaning on white table" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined"/></figure> GLUTATHIONE IN THE SHOT&nbsp;These shots are often referred to as “Snow White Shots' ' or “Cinderella injections”. The&nbsp; key ingredient to this shot is Glutathione. Glutathione is a powerful antioxidant found in plants and fungi and found within cells. Glutathione prevents most damage caused by oxidation. Oxidation is the natural&nbsp; transformation of oxygen that helps fight off pathogens and reduce risk of common infections. There needs to be a balance between oxidation and antioxidants in the body.&nbsp; Glutathione is created by the liver from amino acids glycine, and cysteine.&nbsp; This substance assists in tissue repair and protein synthesis. Protein synthesis is essential for new skin, hair and nail growth.&nbsp;&nbsp;WHAT ARE ANTIOXIDANTS FOR THE SKIN?Antioxidants are important because they get rid of harmful free radicals in the body. And helps decrease the rate of oxidation. Oxidation can be potentially damaging for cells and membranes. When oxygen metabolizes it becomes an unstable molecule, called a free radical. Free radicals are problematic because they steal electrons from other molecules. Which can destroy DNA and other structures around it. As we age, the levels of glutathione in our bodies decrease. Due to this, the rate of aging increases. The free radicals of oxidation increase, which have a toll on the entire body. An increase in free radicals that directly impact wrinkles, and sagging. This is because the body cannot counteract the rapid oxidation taking place in the body.&nbsp; Glutathione shots will boost glutathione levels and give a lighter younger appearance and combat hyperpigmentation .Any form of Glutathione counteracts the tyrosinase enzyme. This enzyme catalyzes melanin. Glutathione and tyrosinase combine which inhibits the production of melanin. In addition, it reduces the free radicals in the body, which is linked to produce more tyrosinase. In other words, glutathione or the “Snow white shot” can reduce the appearance of sun damage because it eliminates tyrosinase. Melanin cannot be produced without tyrosinase.It is implant to recognize the desire and treatment of the “Snow White Shot” is in high demand in Eastern Asian countries and has to yet been approved by the FDA as of 2018.&nbsp; The main reason for this is because a pale complexion is a side effect of this injection, it is not the main reason this drug is used. Normally, Glutathione is injected to treat severe liver diseases. Such as livers that have been affected by high consumptions of alcohol. Glutathione is available in both injections or daily&nbsp; vitamins. Commonly. The vitamin is marketed for Skin whitening without listing any other plosive effect. The glutathione injection is longer lasting compared to the pill, and more effective when rejuvenating and lightening the skin. These injections should be given in small amounts to monitor the body’s reaction. To top the glutathione that is naturally produced, the foods we eate can help support the glutathione levels, intake of vitamin C, and nuts will benefit these levels.&nbsp; <figure id="figure-gc7s1ejzvilqtuwhze"><iframe id="gc7s1ejzvilqtuwhze" class="w-full bg-gray-100 h-80 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="" data-corners="default" data-mce-style="aspect-ratio: 16/9;"></iframe></figure> Jivaka Beauty. (2022, March 2). Skin whitening injections in Korea - what are their effects?. Jivaka Beauty. <a href="https://beauty.jivaka.care/blogs/blog/skin-whitening-injections-in-korea" data-mce-href="https://beauty.jivaka.care/blogs/blog/skin-whitening-injections-in-korea">https://beauty.jivaka.care/blogs/blog/skin-whitening-injections-in-korea</a>.&nbsp; Commissioner, O. of the. (n.d.). Injectable skin lightening products: What you should know. U.S. Food and Drug Administration. <a href="https://www.fda.gov/consumers/consumer-updates/injectable-skin-lightening-and-skin-bleaching-products-may-be-unsafe#:~:text=Although%20the%20average%20consumer%20might,for%20skin%20whitening%20or%20lightening" data-mce-href="https://www.fda.gov/consumers/consumer-updates/injectable-skin-lightening-and-skin-bleaching-products-may-be-unsafe#:~:text=Although%20the%20average%20consumer%20might,for%20skin%20whitening%20or%20lightening">https://www.fda.gov/consumers/consumer-updates/injectable-skin-lightening-and-skin-bleaching-products-may-be-unsafe#:~:text=Although%20the%20average%20consumer%20might,for%20skin%20whitening%20or%20lightening</a>.&nbsp;&nbsp;

SNOW WHITE SHOT

OVERWHELMED and NEED A START?Skin care influencers have been overloading their skin with retinols, facial creams, different cleaners, and different serums on a daily basis.&nbsp; The idea of a ten step skincare routine is a myth. Skincare needs to be simple and not adjusted on a daily basis but, adjusted on a weekly basis. This means you should be looking at the patterns of your skin from the last day of your period, all the way to the start of your next period. This can help understand when you get new breakouts, and when to treat them. And when to use a resurfacing retinol to calm the skin down and to combat any dark marks instead of an acne cream.LET THE SKIN BREATHE&nbsp;In order to understand the skincare on a weekly basis, it is important to understand that the skin needs to breathe. Meaning a period in which nothing is applied. Even though consistency is key, you do not need to layer on the same products everyday. The consistency in skincare refers to using one product at least one month before tossing it in the trash. It's because your skin can need time to get used to a product. And most products work to prevent future breakouts.&nbsp;<figure id="figure-uv7tc9dclvlqtuosoi"><img id="uv7tc9dclvlqtuosoi" src="https://images.unsplash.com/photo-1600428877878-1a0fd85beda8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2M3x8U2tpbiUyMGNhcmUlMjB8ZW58MHx8fHwxNzA0MDQ4ODg5fDA&ixlib=rb-4.0.3&q=80&w=1080" alt="white and black plastic bottle beside white heart shaped ornament" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined"/></figure> Second, pick one skincare product a week to use. The only skincare product that needs to be used all the time is a moisturizer with SPF, or a facial oil For example, if it is the week before your period and you see breakouts, use your acne fighting treatment three out of the seven days of the week, use this treatment and do not pick you any retinol or serums. Simplicity is key. This is best to prevent ingredients that cannot be mixed. Unknowingly mixing ingredients and overusing a product can be the cause of irritation and breakouts. On the resting days, wash the face with water and finish with moisturizerWHICH CLEANSER IS RIGHT FOR YOU&nbsp;For skin cleansers, pick a cleaners that best fits your needs. However, be aware that just because it says acne fighting, it does not mean you need to use it everyday. You do not need to use anything acne related if your skin is not flaring up. It is best to use a cleanser after you sweat, or twice a week when your skin needs to breathe and finish with a moisturizer, or natural skin oil.&nbsp; Regularly, cold water and a clean rag can be used.&nbsp;

SIMPLE SKIN CARE

Your skin has a pH scale of about 5.5&nbsp; The pH scale determines how acidic or basic something is. The pH scale ranges from 1-14. 1-6 is acidic. 7 is neutral. Matters ranging from 8-14 are categorized as alkaline or basic. The pH of the skin determines how to destroy harmful microbes and exposure to pollution. Ideally, the skin needs to be acidic to keep moisture in and to deflect harmful microbes. WHY PAY ATTENTION TO SKIN pHpH balances are more serious then one might assume. Skin imbalance can be an indication of an underlying health issue. Every section of the body has to keep a certain pH balance to keep homeostasis. pH balances start at the kidneys. The kidneys are responsible for filtering out waste and keeping bases needed for the body. Everything on the surface of the skin is a direct reflection of how the body’s organs are functioning. The internal organ structures affect the skin, hair and nails. This can be commonly seen in Xerosis . Which is a medical term for extremely dry skin. Without vitamin A, the skin cannot repair itself properly.&nbsp; This is linked with people who are on dialysis. This is because the dialysis increases vitamin A levels and decreases sweat. Vitamin A is essential to immune function. VITAMIN A&nbsp;Vitamin a is responsible for the production of efficiency of white blood cells.&nbsp; Vitamin A is also a contributor to epithelial cells . The human boat is able to obtain vitamin A and deliver it to the lymphatic system. Even though Vitamin A is usually gained from food sources. However dialysis for the kidneys may experience an imbalance of micronutrients and vitamins such as vitamin A.&nbsp;&nbsp; Healthy skin ranges from 4 and 7. However skin pH vary depending on the focused area. Areas that are more exposed to the outside world are more basic. Parts of the body that are not as exposed are more acidic, such as the armpits and the genitali region. As stated before, every organ in the body has to keep a pH balance. Acidosis is an indication of the body not being able to expel acid from the lungs and airways.&nbsp;&nbsp;&nbsp;Lactation acidosis is related to metabolism. And it happens due to lactic acid build up in the bloodstream. In relation to skin, the acid guards the skin and helps to retain moisture and soak in useful antioxidants. Skin that is high in acidic is often oily and inflamed . If it is too acidic the rate for acne and eczema are at risk. Lactate acid build up starts due to oxygens deficiency in the muscles. Therefore the muscles are not able to break down lactic acid and send it to the bloodstream to be filtered out.&nbsp; . A constant buildup of lactic acid and lover impairment can lead to jaundice, which is the yellowing of the skin.&nbsp;The&nbsp; body can be too basic due to respiratory malfunctions. In this case, there is a lack of carbon dioxide present. And it over powers the oxygen in the lungs. This type of alkaline in the body is more manageable. And is managed by breathing in and out. Overall alkaline can effect the stick, can cause dry skin and increase wrinkles. How to protect skin pH&nbsp; Beside the organs constantly needing to be at homeostasis, factories such as soap pH, skincare and water pH all can affect the skin's barriers. Most soap on the market is basic, which is why a lot of people suffer from dry skin.&nbsp; The more basic pH skin has, the drier it tends to be. If one constantly uses a basic soap on top of a normally basic skin pH, they will suffer from chronic dry, and itchy skin. Many people miss out on using lotion after bathing and rinsing soap.&nbsp; Lotion’s pH is usually around 5-6 . Which is acidic and will restore the skin's barrier.&nbsp;The face washes on the market have a pH or 7-9. Ranging higher on the basics. This is good only if your skin is more acidic and oily.&nbsp; Most people do not read the back of any skin care bottle. That is because advertising on social media, and the appearance of the bottle is just enough to persuade someone with acne to buy. Consumers should opt to buy brands that are more sensitive towards the skin, even when treating acne. Brands such as CeraVe and La Roche-Posay are gentle cleaners, even to target acne. These brands are effective in protecting the skin Barrier and targeting specific skin needs. CeraVe face washes are on an average of 6.2 . Which is generally neutral to the skin. CeraVE Foaming wash for oily skin cleans the oil, but also has nourish ingredients to balance out the formula. It includes ceramides for the skin's barrier. Hyaluronic acid to plump and moisturize the face for direir skin. Lastly, Niacinamide promotes an even tone and hydration. Another popular skin brand is La Roche- Posay because they’re skincare is beneficial to the skin barrier. They clean the oil without stripping the skin. These cleaners have a pH of 5.5 which will not affect the skin barrier but encourage it. Even for super sensitive skin, they remain with a simple formula for the base of the face wash. And they state what skin type is best for the product&nbsp;Neutrogena is a very popular brand, however not the best. Face washes targeted for acne are rated at 3.3-4 on the pH scale. Which is extremely acidic for the skin. Especially if you are dealing with oily skin. And may cause more irritating effects after usage. Neutrogena is marketed towards acne, but does not inform the consumer of which skin type the products should be used. Furthermore, Neutrogena has strong color dyes and fragrance in their products. Fragrance in products are unnecessary and cause more irritation&nbsp; REFERNCES&nbsp; Cher ye, K. (2022, August 25). What’s so important about skin ph? Healthline. <a href="https://www.healthline.com/health/whats-so-important-about-skin-ph" data-mce-href="https://www.healthline.com/health/whats-so-important-about-skin-ph">https://www.healthline.com/health/whats-so-important-about-skin-ph.&nbsp;</a> Emily Jorge, D. (2018, December 31). Kidneys &amp;amp; your skin: No kidding. The Derm Centers. https://www.thedermcenters.com/kidneys-your-skin-no-kidding&nbsp; Whelan, C. (2022, March 25). What can vitamin A do for your skin?. Healthline. https://www.healthline.com/health/beauty-skincare/vitamin-a-for-skin Whelan, C. (2022a, March 16). Lactic acidosis: Symptoms, causes, treatment &amp;amp; more. Healthline.

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BLACK COFFEE FOR SKIN

SNOW WHITE SHOT

SIMPLE SKIN CARE

What is SKIN pH